People pleasing can be a form of emotional dysregulation, where the desire to please others becomes a coping mechanism to avoid uncomfortable emotions

Understanding the nature of emotions is crucial in learning how to navigate their often treacherous terrain. Our bodies, remarkable vessels of sensation and experience, are constantly striving for equilibrium, for balance. This innate drive towards homeostasis is the guiding force behind our physiological and psychological responses to the world around us.

Our minds, much like computer operating systems, often operate on outdated patterns and beliefs that have been ingrained over the course of our lives. Making significant changes requires us to confront the challenges associated with rewiring a lifetime of conditioning.

This blog post aims to guide you in setting realistic and impactful New Year's resolutions for mental wellness.