Self-care isn't just a trendy buzzword; it's a fundamental aspect of overall well-being. Here are some simple yet powerful ways to introduce self-care into your daily routine.

Now that we are on the other side of the pandemic, there is a lot that we can learn and take away from our virtual counselling experiences, to ensure that we get the most out of our online appointments.

The window of tolerance is a subjective concept originally created by Dr. Dan Siegel to describe the “optimal zone of arousal” that a person requires to cope and function with day to day life stressors.

Trauma is the lasting emotional response that results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an empirically supported treatment with standardized protocols.

Growth and evolution require personal responsibility. Personal responsibility is taking full ownership of your life and choices. It’s having the understanding that you play a role in everything you experience in life. Therefore, you have an opportunity to influence how you experience life itself through the many choices you make every day. It is through these intentional choices that transformation and healing can occur.

Our relationships and the interactions we have with others affect the way we relate to and experience the world around us.