https://www.lokahiwellnesscollective.ca/services daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/518294ad-4890-4357-a4cf-4d7184d96e07/_MG_4722.jpg Services - Free Phone Consultation Our initial meeting will be by telephone. During the course of the call I will work to get a clear understanding of the concerns that bring you to counselling. You may raise any questions you have about any aspect of the counselling process and decide whether I am the right fit for your needs. If we both feel we are a good fit, we will proceed with the first booking, which may be held virtually or outdoors. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/b4a3d3de-2c1b-4b79-888e-8e9af25b15d6/_MG_4774.jpg Services - Virtual Therapy Life events, family obligations, commuting long hours and other factors can make it more difficult to fit in a counselling session. Our world has become busier and more technologically connected than ever before, and the realm of counselling has advanced right alongside. There is a growing demand for virtual counselling sessions. At Lokahi Wellness Collective, our clients from around the Province of BC, and other parts of Canada can access counselling remotely via telephone or on our secure online counselling platforms. Virtual Counselling can be accessed from the comfort and convenience of your own space, with days and times that are flexible to your needs. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/6eccd931-3e5f-417d-afa3-4238ed01c74b/_MG_4807.jpg Services - In Person Our in-person counselling sessions in Kelowna, BC, provide a safe and compassionate space for individuals dealing with trauma, anxiety, and depression. We offer personalized support to help you navigate life’s challenges and work towards healing. Through one-on-one sessions, we focus on your unique needs, using proven therapeutic approaches to help you manage symptoms, build resilience, and achieve greater emotional well-being. Whether you’re seeking relief from overwhelming emotions or looking to explore deeper personal growth, our dedicated counselling services are here to support you every step of the way. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/517531b0-7404-4df5-a149-f841b635d9ae/_MG_4945.jpg Services - Walk and Talk/Outdoor Walk and Talk Outdoor Therapy takes you away from distractions and gets you back to nature. You and your counsellor will step away from the traditional office setting and could be out walking or sitting in a nearby park or by the lake. Combining mindfulness-based physical activity (walking) with traditional talk therapy can provide you with a unique opportunity to practice being in the moment – breathing in fresh air and being at peace with your surroundings - while working through your concerns. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/817a1d7d-f865-4318-8765-59785ab715a6/_MG_4742.jpg Services Need more info before booking a session? https://www.lokahiwellnesscollective.ca/about daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/f2f7ca9b-ce5b-4fb5-a8a2-a9f64050892c/_MG_4861.jpg About - Lisa Pereversoff, BCR, MA. Couns. Psych, CCC, RCC With over 10 years’ experience working in the human services field supporting people of all ages and abilities, my professional experience includes working in child development, disability services, vocational rehabilitation and employment services, mental health and substance use, as well as community outreach programs. My education and experience provide me with a unique understanding of the relationship between individuals and their environment, and how stress can impact one’s physical and mental well-being. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1d9fad3d-7069-4d7e-bb68-c1cc5fefd23a/_MG_4930.jpg About - About Lokahi Lokahi Wellness Collective was established in 2022 to offer support and healing to people within the Okanagan Valley as well as online to people throughout British Columbia and Canada. Lokahi [loh-kah-hee] is a term with Hawaiian roots representing balance and harmony. Within Hawaiian culture, health is viewed from a holistic lens. One is considered “healthy” when the physical, emotional and spiritual aspects of themselves are all in harmony. These aspects are often referred to as the “Lokahi Triangle”. Traditionally, healing for the physical body cannot occur without setting right any problems within the mental or spiritual realm. At Lokahi Wellness Collective, we will spend time getting to know you and discovering the true origins of your concerns. You will be offered a fresh perspective and new tools to allow your mind and body to work together in achieving health, greater awareness, balance, and well-being. It is my greatest hope that through this process you too can find your own unique balance and harmony in life. I am here to walk alongside you on your journey and I look forward to meeting with you! https://www.lokahiwellnesscollective.ca/404 daily 0.75 2025-11-13 https://www.lokahiwellnesscollective.ca/contact daily 0.75 2025-11-21 https://www.lokahiwellnesscollective.ca/blog daily 0.75 2026-03-29 https://www.lokahiwellnesscollective.ca/blog/why-do-i-have-emotional-outbursts-or-feel-flooded-by-feelings monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1773026958002-GWSJL02LKRX8N5WXCDR9/unsplash-image-lLEjfv7fsAw.jpg Trauma & Wellness Blog - Why Do I Have Emotional Outbursts or Feel Flooded by Feelings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-do-i-feel-numb-or-disconnected-after-trauma monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/7413abd6-e5ab-4f7e-bf52-102d3cccb01a/dissociation Trauma & Wellness Blog - Why Do I Feel Numb or Disconnected After Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-your-body-gets-stuck-in-fight-flight-freeze-or-fawn-after-trauma monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1769990921378-QQVFTZ6IBABG1P6P0SFE/unsplash-image-TlwzgNd54Pw.jpg Trauma & Wellness Blog - Why Your Body Gets Stuck in Fight, Flight, Freeze, or Fawn After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/what-counsellors-mean-by-nervous-system-dysregulation monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1769989144491-TIBNVYTXXYAAIBX9XM1Q/unsplash-image-MTWjmEA-Eiw.jpg Trauma & Wellness Blog - What Counsellors Mean by Nervous System Dysregulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-stress-turns-into-overwhelm monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1769989057373-6630VVTONHD0L43OQI0F/unsplash-image-7OBMHhhkgwI.jpg Trauma & Wellness Blog - Why Stress Turns Into Overwhelm — and How to Support Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-emotional-absence-in-childhood-shapes-adult-relationships monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/7f93b04c-038f-4da9-8884-e9380dec361b/IMG_3948.png Trauma & Wellness Blog - How Emotional Absence in Childhood Shapes Adult Relationships: A Review of The Emotionally Absent Mother - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-do-i-still-feel-unsafe-even-when-i-know-im-not-in-danger monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1767410996116-IGWE0Z3CZDX8EKDT5UTL/unsplash-image-ob-hsLNxYPc.jpg Trauma & Wellness Blog - Why Do I Still Feel Unsafe Even When I Know I’m Not in Danger? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/whats-the-difference-between-trauma-and-c-ptsd monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1766088037894-E9QQA3HKCFKHOKQ54ZDG/unsplash-image-1VNw8-5cs54.jpg Trauma & Wellness Blog - What’s the difference between trauma and complex trauma (C-PTSD)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-mindfulness-can-improve-focus-and-reduce-stress monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/3a897ded-a9eb-4f70-8fee-16895058c202/IMG_3950.png Trauma & Wellness Blog - Peak Mind Book Review: How 12 Minutes of Mindfulness a Day Can Improve Focus and Reduce Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-to-trust-yourself-again-after-trauma monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1763006722163-Y1ATE5EY7NCJX298A6WB/unsplash-image-bGOemOApXo4.jpg Trauma & Wellness Blog - How to Trust Yourself Again After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-acceptance-is-a-powerful-part-of-healing monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1763004327869-CLCXVR0W2DV4C4A280FF/unsplash-image-yHL7WxJFvI8.jpg Trauma & Wellness Blog - Why Acceptance Is a Powerful Part of Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-to-reconnect-with-your-emotions-after-trauma monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1763003426414-5EMVLOM6NUH8GPBW2935/unsplash-image-1pAwJiCD60c.jpg Trauma & Wellness Blog - How to Reconnect with Your Emotions After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/what-is-physical-and-emotional-flexibility monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/455114bf-dc12-464f-9be8-870aff49a411/Screenshot+2025-10-26+at+8.36.35%E2%80%AFPM.png Trauma & Wellness Blog - What Is Physical and Emotional Flexibility? Why Healing Needs Both - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-rem-sleep-supports-emotional-recovery monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1761582283056-3ULM7YQ69MIXP0LZ7LAQ/unsplash-image-uy5t-CJuIK4.jpg Trauma & Wellness Blog - The Healing Power of Dreams: How REM Sleep Supports Emotional Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-to-support-your-sleep-and-nervous-system monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1761581358411-4OUJQZUA7RICXC17A3TB/unsplash-image-eIkbSc3SDtI.jpg Trauma & Wellness Blog - Navigating the Time Change: How to Support Your Sleep and Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-sleep-matters-for-mental-health-and-what-we-get-wrong-about-it monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1761580527680-GZW1M3KAOALDWIL4Z15M/unsplash-image-cpmodOdIdKc.jpg Trauma & Wellness Blog - Why Sleep Matters for Mental Health (and What We Get Wrong About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/understanding-grief-and-how-emdr-therapy-can-help-us-heal monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1760464064250-M2X3S7VJG9YO1Z3DJ2ON/unsplash-image-nwWUBsW6ud4.jpg Trauma & Wellness Blog - Beyond Loss: Understanding Grief and How EMDR Therapy Can Help Us Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/is-homecoming-by-john-bradshaw-right-for-your-healing-journey-with-early-relational-trauma monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/15e13347-bc63-47a2-8eff-cdf0539750e8/IMG_3188.jpeg Trauma & Wellness Blog - Is Homecoming by John Bradshaw Right for Your Healing Journey with Early Relational Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/when-life-squeezes-you monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1756929445993-EEXDQMGIUWH10C9FOJRR/unsplash-image--1KCamW2GZM.jpg Trauma & Wellness Blog - When Life Squeezes You: What Comes Out Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/easing-back-into-routine monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1755719558131-TL6XL5BD28NFVD0LFGRK/unsplash-image-MwjUAxRaEWo.jpg Trauma & Wellness Blog - Easing Back into Routine for a Healthy Start to Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-the-safe-and-sound-protocol-ssp-can-enhance-emdr-therapy monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1730602289032-8D1HQFBHIQOTOF7A7J9O/Unyte-6.jpg Trauma & Wellness Blog - How the Safe and Sound Protocol (SSP) Can Enhance EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-core-values-matter-and-how-to-discover-yours monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1750291755175-X4L2GNWZHC4CWCAD1OIP/unsplash-image-ObpCE_X3j6U.jpg Trauma & Wellness Blog - Why Core Values Matter (And How to Discover Yours) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-to-make-big-life-decisions monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1748569165388-UP93PES7FUCPFAGFNHDG/unsplash-image-u0vgcIOQG08.jpg Trauma & Wellness Blog - How to Make Big Life Decisions with Clarity and Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-to-feel-your-emotions monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1747761286015-VCFWJ2KKLUKBGEU4JBMG/unsplash-image-_VkwiVNCNfo.jpg Trauma & Wellness Blog - 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7 Tips for Creating Healthy Boundaries During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/8-strategies-for-navigating-holiday-stress monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1699561889673-4XZ3ZOUNUV7RTUJK5BMK/image-asset.jpeg Trauma & Wellness Blog - 8 Strategies for Navigating Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/recognize-and-heal-the-effects-of-childhood-trauma monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1698088767455-SKKYCR897T5W2QFEFL93/image-asset.jpeg Trauma & Wellness Blog - How to Recognize and Heal the Lingering Effects of Childhood Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/understanding-the-difference-between-self-love-and-self-care monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1698085781578-MFMCA5ZX6QM3UCY7J3BY/image-asset.jpeg Trauma & Wellness Blog - Understanding the Difference Between Self-Love and Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/10-steps-when-you-feel-out-of-control monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1697593543407-12TL0YVYP5O2TFJ5NE90/image-asset.jpeg Trauma & Wellness Blog - 10 Actionable Steps to Take When You Feel Out of Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-anxiety-weaves-itself-into-everyday-life monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1697573055096-IGUCNBIT71WHSBT9QJW5/image-asset.jpeg Trauma & Wellness Blog - How Anxiety Weaves Itself into Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/understanding-self-care monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1697572264515-U474JI0SNTB3AUWJ72HC/image-asset.jpeg Trauma & Wellness Blog - Understanding Self-Care: 10 Essential Strategies to Incorporate into Your Daily Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/3-tips-for-online-counselling monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1683413101763-VMKEBIXKDLTJ9BNB2NUL/unsplash-image-HJmxky8Fvmo.jpg Trauma & Wellness Blog - 3 Tips for How to Prepare for Your Online Counselling Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/the-window-of-tolerance-and-why-is-it-important monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/c399333d-d0c0-4a27-9a62-755ee8bf59c4/Screenshot+2023-01-22+at+2.32.29+PM.png Trauma & Wellness Blog - What is the Window of Tolerance and Why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/711ced22-b800-4ef0-892a-a64208f8016d/Screenshot+2023-01-22+at+2.30.41+PM.png Trauma & Wellness Blog - What is the Window of Tolerance and Why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/42fb5d1b-f1fe-4683-a0cb-69972a18e1e3/Screenshot+2023-01-22+at+2.30.57+PM.png Trauma & Wellness Blog - What is the Window of Tolerance and Why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-trauma-affects-the-brain monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1673146668001-HEGX63ZI95SDMF4F6U5Y/unsplash-image-EDJKEXFbzHA.jpg Trauma & Wellness Blog - How Trauma Affects the Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1673146728414-ESWCECZVWIQ5DM92M91W/unsplash-image-Q9y3LRuuxmg.jpg Trauma & Wellness Blog - How Trauma Affects the Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/what-is-emdr-therapy monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1673144448296-U7ESZ3QHG5QV55AGBMRO/unsplash-image-fvInY-Gh7sc.jpg Trauma & Wellness Blog - What is EMDR Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1673144662598-3LAJNCH5RH2UKX9K6MIE/unsplash-image-HJmxky8Fvmo.jpg Trauma & Wellness Blog - What is EMDR Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/how-to-achieve-personal-growth monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1653506862271-4TLD6K2MRC8DQI01OCYD/unsplash-image-z1d-LP8sjuI.jpg Trauma & Wellness Blog - How to Achieve Personal Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/why-relationships-matter-in-the-therapeutic-process monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1653502875596-0RCGPTW4FTW9C54AKSH5/unsplash-image-fwjsBPbRm4g.jpg Trauma & Wellness Blog - Why Relationships Matter in the Therapeutic Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/e1a7ce44-fdbc-4463-a13d-fbb0651829aa/_MG_4881.jpg Trauma & Wellness Blog - Why Relationships Matter in the Therapeutic Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/blog/category/counselling monthly 0.5 https://www.lokahiwellnesscollective.ca/faq daily 0.75 2025-11-13 https://www.lokahiwellnesscollective.ca/depression-counselling-kelowna daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/f2f7ca9b-ce5b-4fb5-a8a2-a9f64050892c/_MG_4861.jpg Depression Counselling in Kelowna - Meet Our Counsellor Lisa Pereversoff, BCR, MA. Couns. Psych, CCC, RCC, has over 10 years of experience helping individuals like you overcome the challenges of depression. With a deep understanding of the complexities of mental health, Lisa uses evidence-based therapeutic techniques to guide you toward a brighter, more fulfilling future. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/0f17ad09-85d0-4ba5-9805-3a7554c5f4dd/_MG_5161.jpg Depression Counselling in Kelowna - Signs and Symptoms of Depression Persistent sad, anxious, or "empty" mood Feelings of hopelessness or pessimism Irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities Fatigue and lack of energy Trouble sleeping or sleeping too much Changes in appetite or weight Difficulty concentrating, remembering, or making decisions Thoughts of death or suicide https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/d8c9b3e5-4bee-402e-bb8f-b71096a6322e/depression+counsillor+kelowna.jpg Depression Counselling in Kelowna - How Counselling Helps Professional Support: A registered clinical counsellor provides a safe, non-judgmental space to explore your feelings and experiences. Understanding Root Causes: Counselling helps uncover underlying issues contributing to your depression, such as past trauma, chronic stress, or significant life changes. Developing Coping Strategies: Learn practical tools and strategies to manage symptoms and improve your quality of life. Behavioural Changes: Therapies like Cognitive Behavioural Therapy (CBT) help you identify and change negative thought patterns and behaviours. Emotional Release: Regular sessions offer an outlet to express emotions, reducing the burden of carrying them alone. https://www.lokahiwellnesscollective.ca/anxiety-counselling-kelowna daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/2a2fe0e4-610e-4c49-b86f-97672c02e526/_MG_4861.jpg Anxiety Counselling - Restore Your Wellbeing with a Registered Clinical Counsellor Are you struggling with anxiety, stress, or worry? You don't have to face these challenges alone. At Lokahi Wellness Collective, we provide personalized support to help you reclaim your mental wellbeing. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/3bcbe94c-853b-4b7a-b8e9-8499e1409773/_MG_4922.jpg Anxiety Counselling - How We Can Help At Lokahi Wellness Collective, we understand the debilitating impact that anxiety can have on your daily life. Whether you're experiencing generalized anxiety, social anxiety, panic attacks, or another form of anxiety, we're here to support you. Through one-on-one counselling sessions, you'll work collaboratively with Lisa to: Identify the root causes of your anxiety, Develop healthy coping strategies, and Build resilience and improve your overall wellbeing. We also offer flexible scheduling as well as virtual and in-person appointment options for your convenience to ensure you have access to the support you need. https://www.lokahiwellnesscollective.ca/virtual-therapy daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/f2f7ca9b-ce5b-4fb5-a8a2-a9f64050892c/_MG_4861.jpg Virtual Therapy - Meet Your Counsellor Lisa Pereversoff, BCR, MA. Couns. Psych, CCC, RCC From a young age, I have been drawn to people and their life stories. I wanted to know more about them to learn how their past and present experiences have shaped their lives so far. This passion for psychology, alongside my desire to learn and understand more about my own journey, has led me to this career which I am so grateful for. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/a32d66be-b892-4146-9242-0602e2b8e982/_MG_4742.jpg Virtual Therapy - Explore Our Virtual Therapy Solutions Location and time constraints shouldn't stop you from seeking the support you need to manage and overcome your mental health challenges. Our virtual counselling solutions are not just great for those living busy lives, but they are also an ideal option for those who don't live in the Kelowna area but want to seek our services. Our virtual therapy sessions are conducted securely over a PIPEDA-compliant video platform. This allows you to meet with your counsellor from the comfort and privacy of your own home or another location of your choosing. Each session is 50 minutes long, providing ample time for in-depth discussion and therapy work. https://www.lokahiwellnesscollective.ca/trauma-therapy-kelowna daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/4a6455c0-8d19-4c37-9f64-62ce3c39cb39/_MG_4807.jpg Trauma Therapy - About Our Trauma Therapy Services At Lokahi Wellness Collective, we understand the profound impact that trauma can have on one's mental, emotional, and physical well-being. That's why we offer specialized trauma-informed therapy tailored to your unique needs and goals. Our registered clinical counsellor, Lisa Pereversoff, BCR, MA. Couns. Psych, CCC, RCC has extensive experience working with clients who have experienced: Childhood abuse or neglect, Sexual assault or abuse, Domestic violence, Accidents, injuries, or other life-threatening events, Military combat or other work-related trauma, as well as Grief and loss. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/349ab257-c4e6-49c1-a190-a6b3d3a35e89/_MG_4881.jpg Trauma Therapy - Trauma-Informed Care to Help You Reclaim Your Life Our Kelowna trauma therapy practice takes a holistic, evidence-based approach to support your healing journey. Through a combination of therapeutic techniques, including cognitive-behavioral therapy, EMDR, and mindfulness-based interventions, Lisa will work closely with you to: Process and make sense of your traumatic experiences Develop healthy coping mechanisms Reduce symptoms of anxiety, depression, PTSD, and other trauma-related conditions Rebuild a sense of safety, trust, and control in your life, and Achieve lasting healing and personal growth https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/b31a212d-8743-4288-ae85-33be99536db0/_MG_4915.jpg Trauma Therapy - Sessions Tailored to Your Needs At Lokahi Wellness Collective, we believe that accessing quality mental health support should be as convenient and accessible as possible. That's why we offer a variety of flexible session formats to best suit your needs, including: In-office Virtual, and Outdoor, walk-and-talk therapy sessions We have also established relationships with the First Nations Health Authority (FNHA), Crime Victim Assistance Program (CVAP), ICBC, and Veterans Affairs, making it easier for you to get the specialized care you require. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/2a2fe0e4-610e-4c49-b86f-97672c02e526/_MG_4861.jpg Trauma Therapy - Why Choose Our Trauma Therapy Services? Registered clinical counsellor with advanced training in trauma-informed care Compassionate, client-centred approach that prioritizes your comfort and safety Evidence-based therapies proven effective for trauma recovery Flexible scheduling and customized treatment plans Confidential, non-judgmental environment https://www.lokahiwellnesscollective.ca/privacy-policy daily 0.75 2024-07-31 https://www.lokahiwellnesscollective.ca/terms-of-use daily 0.75 2024-07-31 https://www.lokahiwellnesscollective.ca/emdr-therapy-kelowna daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/f2f7ca9b-ce5b-4fb5-a8a2-a9f64050892c/_MG_4861.jpg EMDR Therapy - Overcome Trauma and Improve Your Mental Health with EMDR Therapy. Are you struggling with the aftermath of a traumatic experience? Feeling stuck in a cycle of anxiety, depression, or unhealthy coping mechanisms? EMDR (Eye Movement Desensitization and Reprocessing) therapy could be the solution you’ve been searching for. Our counselling services offer a variety of professional mental health supports, tailored to meet your unique needs. I’m Lisa Pereversoff, a Registered Clinical Counsellor with over 10 years of experience helping clients heal from trauma and improve their overall mental health. As an EMDR basic trained therapist, I use this powerful, evidence-based technique to guide you through the process of reprocessing and resolving traumatic memories. My specialized EMDR services are available in Kelowna as well as virtually for those seeking support. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/349ab257-c4e6-49c1-a190-a6b3d3a35e89/_MG_4881.jpg EMDR Therapy - How EMDR Therapy Can Help You EMDR is a highly effective method for treating a wide range of mental health issues, including: Post-Traumatic Stress Disorder (PTSD): Overcome the debilitating effects of trauma and regain control of your life. Anxiety Disorders, Anxiety, and Depression: Reduce symptoms and develop healthier coping mechanisms. Phobias and Fears: Confront and overcome the root causes of your fears. Addiction and Substance Abuse: Address the underlying trauma that fuels addictive behaviours. Low Self-Esteem and Negative Beliefs: Replace limiting beliefs with more empowering ones. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/5a4536be-3fec-4c65-a45e-6df248076235/_MG_4742.jpg EMDR Therapy - Understanding EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that effectively helps individuals process and overcome distressing memories and trauma. Developed in the late 1980s by Dr. Francine Shapiro, EMDR combines talk therapy with targeted eye movements to reprocess and integrate difficult experiences. Unlike traditional talk therapy, which involves conversations aimed at exploring thoughts, feelings, and behaviours to support mental health, EMDR uses specific techniques to directly address and reprocess traumatic memories. Extensively researched and proven, EMDR is recognized for its ability to promote emotional well-being and alleviate symptoms associated with trauma and mental health conditions. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/d8c9b3e5-4bee-402e-bb8f-b71096a6322e/depression+counsillor+kelowna.jpg EMDR Therapy - How EMDR Therapy Works EMDR therapy utilises bilateral stimulation techniques, guided by the Adaptive Information Processing (AIP) model, to help the brain naturally process traumatic memories and negative beliefs. By reducing the emotional charge of these memories, EMDR therapy promotes healthier coping mechanisms and emotional well-being. This approach has been scientifically proven to alleviate distress and facilitate better memory processing. EMDR includes eight treatment phases: History Taking: Gathering the client’s trauma history and identifying target memories. Preparation: Building trust and teaching relaxation techniques. Assessment: Identifying the traumatic memory, associated beliefs, and desired positive belief. Desensitisation: Using bilateral stimulation to reduce the emotional impact of the memory. Installation: Strengthening a positive belief to replace the negative one. Body Scan: Checking for any residual physical distress and processing it. Closure: Ensuring the client is stable and using relaxation techniques to end the session. Reevaluation: Reviewing progress and determining if further processing is needed in the next session. https://www.lokahiwellnesscollective.ca/home daily 1.0 2026-02-08 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1651806819954-26YQMN5JCH03WW95TXMR/_MG_4722.jpg Home Version 2 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1651758443652-X0X1WN4JD60FNXM9BY56/_MG_4774.jpg Home Version 2 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1651758333349-6I7AYZV222J00DPI1NMY/_MG_4807.jpg Home Version 2 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1651758356454-RL0VPIK5PN6TE0TMK94O/_MG_4945.jpg Home Version 2 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/349ab257-c4e6-49c1-a190-a6b3d3a35e89/_MG_4881.jpg https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/a32d66be-b892-4146-9242-0602e2b8e982/_MG_4742.jpg https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/47099f78-cc52-45ec-b2c7-f5e44e0e201c/_MG_4811.jpg https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/0f17ad09-85d0-4ba5-9805-3a7554c5f4dd/_MG_5161.jpg https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/de3ff33c-7673-4db3-b85c-ac7ce3d41150/_MG_4782.jpg Home Version 2 - What to Expect from Therapy When you start therapy, it’s essential to feel safe and comfortable sharing your thoughts and feelings with your therapist. Here are some things you can expect: Confidentiality: Your therapist is bound by law and professional ethics to maintain confidentiality. This means they will not share your personal information with anyone without your consent, ensuring a safe space for you to express yourself. Safety: Your therapist will create a safe and non-judgmental environment where you can explore your thoughts and feelings. This supportive atmosphere is crucial for effective therapy and personal growth. Informed Consent: At the beginning of therapy, your therapist will explain their approach, boundaries, and expectations. You will have the opportunity to ask questions and provide informed consent, ensuring you are comfortable with the therapeutic process. Boundaries: Your therapist will establish clear boundaries and guidelines for the therapeutic relationship. This includes communication outside of sessions and emergency procedures, ensuring a professional and respectful dynamic. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/f2f7ca9b-ce5b-4fb5-a8a2-a9f64050892c/_MG_4861.jpg Home Version 2 - Meet Lisa Pereversoff, Your Kelowna Therapist Lisa Pereversoff is dedicated to helping clients grow and thrive. With a lifelong passion for understanding people’s stories, Lisa has over a decade of experience in providing mental health support to individuals of all ages and abilities. She looks forward to learning about your journey and creating a personalized plan to address your mental health concerns. https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/9a113a49-b093-41de-a9f6-b799e15eba0b/_MG_4810.jpg Home Version 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lokahiwellnesscollective.ca/ad-sense daily 0.75 2025-11-13 https://www.lokahiwellnesscollective.ca/safe-and-sound-protocol daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/204c4743-b176-4e5a-9475-4f2afdd45511/Unyte-14.jpg https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/d7ad5208-b5e4-4bdd-a366-fdd690d9c1ab/Unyte-7.jpg https://www.lokahiwellnesscollective.ca/first-responder-veteran-counselling-kelowna-bc daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1762318690679-Y99XF65O174JKXP8XYCP/unsplash-image-4rjvbuKguGA.jpg https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/1762318885532-GTYJ24FVBMAM3ZTMS1MA/unsplash-image-12yvdCiLaVE.jpg https://images.squarespace-cdn.com/content/v1/62264baa3a19937c7d1dad99/60a1c2dd-7ea8-4f43-920b-5c7fc3e54518/_MG_4861.jpg